| Book Name | Yogaprarambh: Yoga for Beginners to Zeal and Heal |
| Author | Prof. Dr Deepty Nair |
| ISBN | 978-93-47166-03-7 |
| Publisher | Koryfi Group of Media and Publications |
| Paperback Price | Rs. 110/- |
| Book Size | 5.5″ X 8″ |
| Pages | 87 |
| Age Group | 5+ Years |
| Paper Type | White Paper |
| Interior | Black & White |
| Cover | Matte Finish |
| Genre | Ayurveda, Educational, Yoga |
| Language | English |
| Published | June, 2026 |
| Edition | 1 (2026) |
Availability: In Stock
Yogaprarambh: Yoga for Beginners to Zeal and Heal (e-Book)
Author: Prof. Dr Deepty Nair
₹110.00
Yog or Yoga, as it is commonly called, was founded by Maharshi Patanjali in around 2nd century B.C. According to Patanjali Yog is defined as “Yog chitta vritti nirodha”, i.e., cessation of the mental activities.
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Yoga for Health & Healing
What is Yog?
Yog or Yoga, as it is commonly called, was founded by Maharshi Patanjali in around 2nd century B.C. According to Patanjali Yog is defined as “Yog chitta vritti nirodha”, i.e., cessation of the mental activities. Our mind is like a junkyard loaded with many unnecessary thoughts. Due to this the intellect is clouded. Just like when a stone is thrown into the river water, there happens ripples which hampers the clear vision of bottom of the river, when the mind is overloaded with thoughts the intellectual clarity is occluded. Thus, yoga was aimed at minimizing such thoughts and distractions to calm down the mind to enhance the intellect. Further, according to the references from Yogavasisht, Bhagavad Gita etc, Yoga is defined as a tool to maintain the equanimity, i.e, remain in one’s own balanced state without being affected by the extreme experiences in life.
Description
Description
Yoga for Health & Healing
What is Yog?
Yog or Yoga, as it is commonly called, was founded by Maharshi Patanjali in around 2nd century B.C. According to Patanjali Yog is defined as “Yog chitta vritti nirodha”, i.e., cessation of the mental activities. Our mind is like a junkyard loaded with many unnecessary thoughts. Due to this the intellect is clouded. Just like when a stone is thrown into the river water, there happens ripples which hampers the clear vision of bottom of the river, when the mind is overloaded with thoughts the intellectual clarity is occluded. Thus, yoga was aimed at minimizing such thoughts and distractions to calm down the mind to enhance the intellect. Further, according to the references from Yogavasisht, Bhagavad Gita etc, Yoga is defined as a tool to maintain the equanimity, i.e, remain in one’s own balanced state without being affected by the extreme experiences in life.
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